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Bodyweight Workouts for Seniors: 82 Zero-Equipment Functional Fitness Workouts to Strengthen Your Body, Coordinate Your Balance, and Energize Your Life: Amazon.co.uk: W. Jowers, Sarah: 9798394680885: Books
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Effective Bodyweight Exercises: Fitness Goals Without Equipment | by Sharjeel Nasim | Tips For Tech | Blogger | Medium
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