I've started cycling daily for 20 km. I'm used to cycling but always did it casually. Is it okay if I cycle for 20 kms everyday? - Quora
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Some motivation for those starting out; the difference 14 months of cycling and a healthy diet can make : r/ukbike
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Between 18-64 years? A daily cycle ride of 20 minutes is enough to stay healthy | Health - Hindustan Times
![I tried cycling daily - 25km a day for 31 days - to explore the discipline needed to create a new habit I tried cycling daily - 25km a day for 31 days - to explore the discipline needed to create a new habit](https://i.ytimg.com/vi/YSbxUCxA664/mqdefault.jpg)