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Does casual cycling about 30 minutes 3 times a week help tone/ slim legs or add muscle? Or does that amount of time not give any significant results? - Quora
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3 months of daily cycling and my legs have never looked so good before : r/bikecommuting
Cycling To Tone Legs 2024 | valkyriearms.com
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What Muscles Does Cycling Tone? - Cycle Savvy | The Cycleplan Blog