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Debra Marzano on X: "In the mix tonight, chest presses on the stability ball....why? we like complex movement at Integrated Fitness. #IFTCamp Stability ball chest press strengthens the shoulders, triceps, & chest
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1) stability ball chest press2, 2) band pullup2, 3) push press2, 4) overhead dumbbell triceps extension2, 5) standing… | Exercise, Fast workouts, Lower body workout
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