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Alex Carneiro on X: "They say if it doesn't challenge you it won't change you. Stairmaster with weighted vest here we go! 💪🏼👊🏼💥 #letsmovemore https://t.co/HVW3jEYVE0" / X
Is wearing a weighted vest while walking considered to be weight bearing exercise? - Quora
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Stairmaster results 🥵. I try reach this x3 a week wearing a 3.5kg weight vest. : r/GYM